Corn Bread

Corn is drying by nature, which is ideal for those wanting to remove excessive moisture from their body. 

Corn bread is a nutritious replacement for your morning wheat toast or quick snack.  

Yellow corn is rich in iron, sodium and fibers.

 

Ingredients:

1 cup cornmeal

1 cup of fresh yellow corn.

½ cup barley flour

½ cup oat flour

½ tsp sea salt

1 tsp baking powder (3/4 tsp if cooking at high altitude)

1 ½  of vegetable stock and 1 cup water

1 tbsp ghee

Preparation:

Sift the dry ingredients together. Then mix all ingredients in a bowl. Let stand covered for one hour. Preheat oven to 350 degrees. Bake in a well-greased bread pan or 8 by 8 baking pan for 40 to 45 minutes. Serve immediately.

Makes 1 loaf, or 9-12 squares.